So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading
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The Poison Apple Shape: Visceral Belly Fat and How to Eliminate It
That jiggle in your tummy may be doing more harm than you know. Extra belly fat is a sign that you have dangerous visceral fat packed between your abdominal organs. Far scarier than subcutaneous fat, which sits just below the skin, visceral fat contributes to deadly diseases. According to Harvard Medical School, fat cells don’t … Continue reading