Tagged with weight loss

How to Learn to Love Whole Grains — No, Really!

How to Learn to Love Whole Grains — No, Really!

So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading

Interval Training: The Best Exercise Routine?

Interval Training: The Best Exercise Routine?

The latest research shows that less really could really be more when it comes to exercise. Shorter workouts with brief spurts of heavy activity just might be the best way to boost metabolism, promote heart health and repel diabetes. So when it comes to overall fitness and weight loss, the most effective exercise routine could … Continue reading