So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading
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5 Reasons to Drink More Water….Starting Now
Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins. It also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading