Tagged with health

How to Learn to Love Whole Grains — No, Really!

How to Learn to Love Whole Grains — No, Really!

So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading

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5 Reasons to Drink More Water….Starting Now

5 Reasons to Drink More Water….Starting Now

Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins. ┬áIt also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading