Filed under Weight Loss

5 Reasons to Drink More Water….Starting Now

5 Reasons to Drink More Water….Starting Now

Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins.  It also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading

Interval Training: The Best Exercise Routine?

Interval Training: The Best Exercise Routine?

The latest research shows that less really could really be more when it comes to exercise. Shorter workouts with brief spurts of heavy activity just might be the best way to boost metabolism, promote heart health and repel diabetes. So when it comes to overall fitness and weight loss, the most effective exercise routine could … Continue reading

The Super Food Diet

The Super Food Diet

“Super food” may sound gimmicky, but science shows that a diet rich in these goodies will leave you healthy, svelte and energetic. Super foods are nutrient-dense, which means they have a high ratio of nutrients to energy (calories) and are ideal for weight loss and disease prevention. A few super foods, like nuts and olive oil, … Continue reading