Madonna’s touting it, fitness buffs are downing it and manufacturers claim that coconut water is the best sports drink on the planet. But is it really better than Gatorade, or even plain old water? First of all, let’s look at where it comes from. Unlike coconut milk, which is made by pureeing coconut with plain … Continue reading
Filed under Nutritional Supplements …
Finding Nutrition Supplements that Actually Work
It happens all the time: I innocently flip to the Dr. Oz show, and an hour later I want to buy about half a dozen nutritional supplements for everything from fat burning to brain boosting. But do they really work? And if so, am I sacrificing my health? As hard as I might wish that … Continue reading