So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading
Filed under Healthy Eating …
What is a GMO Anyway, And is it REALLY So Bad?
Corn that repels insects without pesticides. Tomatoes that don’t rot for weeks. That all may sound pretty sweet, but the truth is that genetically modified organisms (GMOs) may leave a sour taste in your mouth once you know the potential health risks. So what is a GMO? If you’re thinking Franken-fruit, you’re pretty much right. … Continue reading
5 Reasons to Drink More Water….Starting Now
Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins. It also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading
D is Not Just for Dairy: Alternative Sources of the “Happy Vitamin”
For such an important nutrient, vitamin D is surprisingly scarce in the food world. Very few edibles have it, but your body needs it for strong bones, a healthy heart, immune function and even mental well-being. Milk is fortified with this feel-good vitamin, but that doesn’t help people who are lactose-intolerant — or the environment, … Continue reading
Feed Your Head! 5 Brain Foods that Could Make You Smarter
It’s a no-brainer: the food you eat affects your entire body, which most certainly includes the contents of your skull. So it makes sense that eating certain nutrients can boost brain power. While you shouldn’t wait for your IQ to jump up 10 points overnight, you can expect to feel sharper, better-focused, and well-equipped to … Continue reading
The Poison Apple Shape: Visceral Belly Fat and How to Eliminate It
That jiggle in your tummy may be doing more harm than you know. Extra belly fat is a sign that you have dangerous visceral fat packed between your abdominal organs. Far scarier than subcutaneous fat, which sits just below the skin, visceral fat contributes to deadly diseases. According to Harvard Medical School, fat cells don’t … Continue reading
Almond Joy – Why Almond Milk Beats out the Competition
Ditch the dairy and skip the soy. Almond milk is the superior choice for your latte, smoothie or cereal bowl. First of all, you can’t beat the calorie count. At just 30 to 40 per serving, almond milk has half the calories of nonfat cow’s milk and one-fourth those of whole milk, with no saturated … Continue reading
Cracking the Shell: Does Coconut Water Live Up to the Hype?
Madonna’s touting it, fitness buffs are downing it and manufacturers claim that coconut water is the best sports drink on the planet. But is it really better than Gatorade, or even plain old water? First of all, let’s look at where it comes from. Unlike coconut milk, which is made by pureeing coconut with plain … Continue reading
Will Eat for Sleep: Food to Treat Insomnia
No, you shouldn’t actually sleep with your food — that could get messy. But if you’re looking for a natural insomnia cure, or simply want a better night’s rest so that you can be in top shape come morning, the right diet just may be the remedy you seek. Here are my top sleep-inducing eats … Continue reading
Eco-Food Revolution
What’s good for the planet is good for us, too. That’s why when it comes to food, you should know how your choices affect both your planet and your body. Each package from the grocery store, every dinner plate, and every forkful of vittles we bring to our lips has some impact on our environment. And the … Continue reading
