Filed under Healthy Eating

How to Learn to Love Whole Grains — No, Really!

How to Learn to Love Whole Grains — No, Really!

So you’d rather eat your napkin than chew your way through one more whole-wheat tortilla? Learn to adore whole grains for a healthier heart and weight. Continue reading

Advertisements
What is a GMO Anyway, And is it REALLY So Bad?

What is a GMO Anyway, And is it REALLY So Bad?

Corn that repels insects without pesticides. Tomatoes that don’t rot for weeks. That all may sound pretty sweet, but the truth is that genetically modified organisms (GMOs)  may leave a sour taste in your mouth once you know the potential health risks. So what is a GMO? If you’re thinking Franken-fruit, you’re pretty much right. … Continue reading

5 Reasons to Drink More Water….Starting Now

5 Reasons to Drink More Water….Starting Now

Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins.  It also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading

Eco-Food Revolution

Eco-Food Revolution

What’s good for the planet is good for us, too. That’s why when it comes to food, you should know how your choices affect both your planet and your body. Each package from the grocery store, every dinner plate, and every forkful of vittles we bring to our lips has some impact on our environment. And the … Continue reading