Corn that repels insects without pesticides. Tomatoes that don’t rot for weeks. That all may sound pretty sweet, but the truth is that genetically modified organisms (GMOs) may leave a sour taste in your mouth once you know the potential health risks. So what is a GMO? If you’re thinking Franken-fruit, you’re pretty much right. … Continue reading
For such an important nutrient, vitamin D is surprisingly scarce in the food world. Very few edibles have it, but your body needs it for strong bones, a healthy heart, immune function and even mental well-being. Milk is fortified with this feel-good vitamin, but that doesn’t help people who are lactose-intolerant — or the environment, … Continue reading
Ditch the dairy and skip the soy. Almond milk is the superior choice for your latte, smoothie or cereal bowl. First of all, you can’t beat the calorie count. At just 30 to 40 per serving, almond milk has half the calories of nonfat cow’s milk and one-fourth those of whole milk, with no saturated … Continue reading
