BodyFlourish

What is a GMO Anyway, And is it REALLY So Bad?

Corn that repels insects without pesticides. Tomatoes that don’t rot for weeks. That all may sound pretty sweet, but the truth is that genetically modified organisms (GMOs) may leave a sour taste in your mouth once you know the potential health risks. So what is a GMO? If you’re thinking Franken-fruit, you’re pretty much right. … Continue reading »

5 Reasons to Drink More Water….Starting Now

Water is your best friend. It’s good for your figure, your face and everything inside you, lubricating your joints and flushing toxins. It also tastes pretty darned good when you’re really, deeply thirsty. No juice, soda or other flavored concoction matches the rush of refreshment you get from a tall, icy glass of H20. If … Continue reading »

D is Not Just for Dairy: Alternative Sources of the “Happy Vitamin”

For such an important nutrient, vitamin D is surprisingly scarce in the food world. Very few edibles have it, but your body needs it for strong bones, a healthy heart, immune function and even mental well-being. Milk is fortified with this feel-good vitamin, but that doesn’t help people who are lactose-intolerant — or the environment, … Continue reading »

Feed Your Head! 5 Brain Foods that Could Make You Smarter

It’s a no-brainer: the food you eat affects your entire body, which most certainly includes the contents of your skull. So it makes sense that eating certain nutrients can boost brain power. While you shouldn’t wait for your IQ to jump up 10 points overnight, you can expect to feel sharper, better-focused, and well-equipped to … Continue reading »

GetThe Buzz: 5 Coffee Alternatives for Energy

Who needs caffeine? Get energized with natural energy sources that won’t reduce you to a shaky, jittery grump. Coffee may be the most popular drug in America, but it can upset your stomach, make you irritable and cause addiction (why do you think it’s so hard to get it together before hitting the Starbucks every … Continue reading »

The Poison Apple Shape: Visceral Belly Fat and How to Eliminate It

That jiggle in your tummy may be doing more harm than you know. Extra belly fat is a sign that you have dangerous visceral fat packed between your abdominal organs. Far scarier than subcutaneous fat, which sits just below the skin, visceral fat contributes to deadly diseases. According to Harvard Medical School, fat cells don’t … Continue reading »

Blocking Out the Confusion: The FDA’s New Sunscreen Guidelines

Out with bogus terms like “waterproof” and “sunblock,” and in with honest SPF numbers and broad-spectrum coverage. The Food and Drug Administration has issued new sunscreen regulations that will forever change the way we perceive sun protection, and most importantly, the way manufacturers market these essential summertime lotions, sprays and creams. The most shocking revelation … Continue reading »

Almond Joy – Why Almond Milk Beats out the Competition

Ditch the dairy and skip the soy. Almond milk is the superior choice for your latte, smoothie or cereal bowl. First of all, you can’t beat the calorie count. At just 30 to 40 per serving, almond milk has half the calories of nonfat cow’s milk and one-fourth those of whole milk, with no saturated … Continue reading »

Cracking the Shell: Does Coconut Water Live Up to the Hype?

Madonna’s touting it, fitness buffs are downing it and manufacturers claim that coconut water is the best sports drink on the planet. But is it really better than Gatorade, or even plain old water? First of all, let’s look at where it comes from. Unlike coconut milk, which is made by pureeing coconut with plain … Continue reading »